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Category: mental health

Home / mental health
my silver linings during lockdown

My Silver Linings During Lockdown

on May 10, 2020July 28, 2020 Leave a Comment on My Silver Linings During Lockdown

My blog is very much a realistic reflection of the sunshine and the rain I experience in life. This pandemic hasn’t been easy for any of us. We are all …

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sunday comforts in april 2020

Sunday Comfort in July 2019

on July 7, 2019July 28, 2020 Leave a Comment on Sunday Comfort in July 2019

I’m a creature of comforts. Blankets, jumpers, soft PJs, a good cuppa; I love them all. I’m also very fortunate to work from home and so Sunday’s for me have …

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why i love personal development

Why I Love Personal Development

on March 13, 2019July 28, 2020 Leave a Comment on Why I Love Personal Development

Personal development is something that is talked about a lot nowadays, but what does it really mean? Well, simplified, it’s the process of learning about and adopting new practices in …

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word of the week - enjoyment

Word of the Week – Enjoyment

on March 8, 2019July 28, 2020 16 Comments on Word of the Week – Enjoyment

Each Friday, I would like to share a word of the week with you. Something that summarises what I’ve been up to, how I’ve felt and how life is generally …

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Sunday Comforts - roast dinner

Sunday Comforts – Watching 101 Dalmatians (the original)

on March 3, 2019July 28, 2020 Leave a Comment on Sunday Comforts – Watching 101 Dalmatians (the original)

I’m a creature of comforts. Blankets, jumpers, soft PJs, a good cuppa; I love them all. So I thought it would be fun to begin a weekly post called Sunday …

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trying meditation

Trying Meditation for Mental Health

on February 20, 2019July 28, 2020 Leave a Comment on Trying Meditation for Mental Health

Recently I’ve been looking for ways to help me handle my mental health on days when it’s poor. I’m keen to find something that will help me calm my anxiety …

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Sunday Comforts - roast dinner

Sunday Comforts – Family Walks

on February 17, 2019July 28, 2020 Leave a Comment on Sunday Comforts – Family Walks

I’m a creature of comforts. Blankets, jumpers, soft PJs, a good cuppa; I love them all. So I thought it would be fun to begin a weekly post called Sunday …

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Healthy November - What I've learned following the 30 Days plan.

Healthy November – What I’ve learned following the 30 Days plan.

on November 26, 2018July 28, 2020 2 Comments on Healthy November – What I’ve learned following the 30 Days plan.

Now that I am three weeks into my healthy November I wanted to go over some of the things that I have discovered about myself and my body. As I …

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5 ways to calm your anxiety at home - title image

5 ways to freshen your environment and calm your anxiety

on October 3, 2018July 28, 2020 12 Comments on 5 ways to freshen your environment and calm your anxiety

Whilst mess and being disorganised are not my main triggers for anxiety, walking into a messy kitchen in the morning with dishes piled high and crumbs all over the counter …

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stay positive when your mood is low - title image

How to Stay Productive When Your Mood is Low

on September 12, 2018July 28, 2020 14 Comments on How to Stay Productive When Your Mood is Low

I’ve spoken before about how tricky it can be to stay productive every day when working from home. It can become even more of a challenge when my mood is …

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surround yourself with positive people - title image

Surround Yourself with Positive People

on August 29, 2018July 28, 2020 6 Comments on Surround Yourself with Positive People

I could begin this post with loads of inspirational quotes like “your vibe attracts your tribe” and those sorts of things, but I’d rather keep this simple and relatable. The …

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