Pregnancy is a long period of life, lasting roughly nine months. During this time, we experience all sorts of changes to our bodies and it may feel difficult to get back to your pre-pregnancy self (in both body and mind) once you’ve given birth. What you need to really focus on is ensuring that you are fit and healthy to ensure a good quality of life and better overall wellbeing. Here are some suggestions that could help you to achieve this!
Don’t Rush Things
We’re all influenced by what we see online and read in magazines. Nowadays, there are big shows of women “getting back in shape” within weeks of giving birth. The truth is that, for most of us, this is an unrealistic expectation and would require us to spend a lot of time away from our newborns in favour of the gym and personal training sessions. Instead, take things easy. Relieve pressure on yourself and take things at your own pace. There’s no rush to try to get your body back to how it looked before pregnancy.
Consider Your Diet
Another thing that you should bear in mind is to avoid fad diets post-pregnancy. Your body has been through a lot and you need to fuel it properly in order for it to recover fully. As always, you should prioritise a healthy, balanced diet that meets your recommended daily calorie intake. You don’t need to cut anything in particular out. You just need to eat each of your food groups in moderation. You may also want to consider supplements, which can help top up levels of nutrients that you may not be getting into your body through the food you’re eating. Whether that’s protein, vitamin supplements or the best shredding stack set, make sure to consult your doctor first. Reviews will also give a good indication into how good each product is.
Many of us slow down on exercise during pregnancy. But once you’ve given birth, it’s once again recommended that the average adult gets one hundred and fifty minutes of moderate aerobic exercise a week. Alternatively, you could try seventy five minutes of vigorous aerobic exercise a week. It’s understandable to work up to this, building up your strength, stamina, flexibility and balance as you go along. There are all sorts of exercises that you can try and you don’t necessarily have to go to the gym, walk, jog, run or cycle. You can engage in other activities that you may find more fun or engaging. Yoga is great for flexibility and balance. Dance is great fun and a great whole-body workout. Swimming is easy on the joints and can be calming. Team sports can add a social element to your exercise routine. Consider all of the options available to you in your local area and settle on something that works for you.
These are just a few suggestions to get the ball rolling, but hopefully, one will speak to you and get you off to a good start!