Your Vitamin Levels And Your Mental Health

Vitamins can have a profound impact on the way you feel, both physically and mentally. Of course, we know just how tired we can get when we don’t go out in the sun enough, but what about the mental ramifications of low Vitamin D as well? 

It’s something we need to think a bit more about in our lives, because when you have a vitamin deficiency, or your levels of a certain nutrient are a little lower than they should be, you can start to experience all kinds of mental health symptoms that may need addressing in other ways. 

Which is why we’re going to explore some of the most common Vitamin deficiencies a person can go through. They’re important to know about, and they’ll definitely go a long way to helping you take better care of your own health. 

Make sure you know where to get the following Vitamins from – your body needs it! (Pexels Image – CC0 Licence)



An Iron deficiency is a big deal; known as Anaemia, when you’re not getting enough Iron from your diet, you can become jumpy and anxious, as well as suffer from poor focus and low concentration. Your brain can feel like it’s in a fog, and that’s why it’s a good idea to get some iron deficiency supplements in your medicine cabinet, especially if you’re someone who goes through that ‘time of the month’. Your Iron levels are likely to drop when on a period, especially if they’re heavy. 



Magnesium is a mineral that we often don’t hear about when it comes to good mental health, but it’s a key component of getting a good night’s sleep. When you don’t have enough Magnesium in your system, symptoms of insomnia are much more likely, and that can lead to further mood problems. When you’re tired, you’re irritable, and have a much lower tolerance for what life can throw at you, and the cycle just goes on and on if you don’t do anything to fix your diet. 


Vitamin D

As we mentioned above, a Vitamin D deficiency can be very common, and it’s something that affects about 1 billion people around the globe. As such, the signs of a lack of Vitamin D are very easy to spot, but most of all, it can make you feel sluggish, both physically and mentally. 

Without enough Vitamin D, you can feel really low, and that’s because this vitamin helps your brain to produce serotonin, which is the stuff that makes us feel good and motivated. It’s why people are often depressed during changes in the season – a lack of sun means a low mood, and it has for thousands of years! 

Your vitamin levels can really do a number on your mental health, and it’s important to always be aware of that. After all, when it comes to looking after yourself properly, your mind is a core part of your system, and it should be the most important thing to take stock of. 

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